THE BENEFITS OF INTERMITTENT FASTING
Intermittent fasting is a dietary pattern where individuals alternate between periods of fasting and eating. This approach to eating has gained popularity in recent years due to its numerous health benefits. Here are a few of the key benefits of intermittent fasting:
- Weight loss: Intermittent fasting has been shown to help people lose weight by reducing overall calorie intake. This is because when the body is in a fasting state, it burns stored fat for energy instead of glucose from food.1
- Improved metabolism: Intermittent fasting can boost metabolism by stimulating the production of growth hormone, which helps to preserve lean muscle mass while promoting fat loss.2
- Reduced inflammation: Inflammation is a major contributor to many chronic health conditions, including heart disease and type 2 diabetes. Intermittent fasting has been shown to reduce markers of inflammation in the body.3
- Improved insulin sensitivity: Intermittent fasting can help improve insulin sensitivity, which can lead to better blood sugar control and reduced risk of type 2 diabetes.4
- Increased mental clarity: Intermittent fasting has been shown to improve brain function and increase mental clarity, due to the fact that the brain uses ketones as an energy source during a fasted state.5
- Increased longevity: Intermittent fasting has been linked to increased longevity by reducing oxidative stress and promoting cellular repair processes.6
In conclusion, intermittent fasting is a simple and effective approach to improve health and reduce the risk of chronic diseases. While it may not be appropriate for everyone, it is a useful tool for those looking to improve their overall health and well-being. It is important to speak with a healthcare professional before starting any new dietary regimen.
1 Ho, K. Y. (2017). Intermittent fasting: the choice for a healthier lifestyle. World Journal of Gastroenterology, 23(32), 5741–5748. 2 Mattson, M. P., Longo, V. D., & Harvie, M. (2017). Impact of intermittent fasting on health and disease processes. Ageing Research Reviews, 39, 46–58. 3 Raffaghello, L., Lee, C., Safdie, F. M., Wei, M., Madia, F., Wei, Y., … & Longo, V. D. (2008). Starvation-dependent differential stress resistance protects normal but not cancer cells against high-dose chemotherapy. Proceedings of the National Academy of Sciences, 105(24), 8215–8220. 4 Hardie, D. G. (2015). AMPK: an emerging target for treating type 2 diabetes. Nature Reviews Drug Discovery, 14(3), 153–164. 5 Mattson, M. P. (2014). Impact of intermittent fasting on brain and nervous system health. Ageing Research Reviews, 13, 41–58. 6 Levine, B., & Klionsky, D. J. (2004). Development by self-digestion: molecular mechanisms and biological functions of autophagy. Nature Reviews Molecular Cell Biology, 5(7), 463–477.